Helicopter. John Metzger squares off with Jeff Frater (1)

John fires a left punch as Jeff steps off the angle and block-catches the attack (2)

Jeff now arm-drags the blocked arm across and inserts his right hand (3-4)

Stepping backward, Jeff gives a back elbow to the kidney (5)

The reaction allows Jeff to pick up John back to back (6)

Jeff now spins John 180 degrees using inertia and throws him to the ground (7)

Jeff finishes with a quick snapping knee bar (8)

Walk-Around Armbar. Jeff has John in the side-mount as John holds tight, refusing to let go (1)

Jeff reverses his arms, blocking John's hip and head (2)

With his hips pinned to the floor, Jeff walks around until John's grip is broken (3)

Jeff now grabs the arm available, moves into a reverse sit-out position and bars John's arm across his body for leverage (4)