Celebrity Fitness�Dolph Lundgren By Jason William McNeil Sharing screen-time with director/producer/star Stallone was a dream-team of action aces, including Jet Li, Jason Statham, Mickey Rourke, Bruce Willis, Arnold Schwarzenegger, “Stone Cold” Steve Austin. Randy Couture… and the familiar face of one of Sly’s most iconic adversaries, “The Siberian Express,” himself—Dolph Lundgren. Read more...
Learning Curve By Joseph Simonet Our K I Fighting Concepts YouTube channel recently passed the one million mark in video views. In fact, we are now averaging about 100,000 videos views per month.
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Frank Headlines UWC 8 By Joseph Simonet WASHINGTON, D.C.— Jason David Frank once battled alien villains as a star on the "Mighty Morphin Power Rangers" television series. Now, the former action hero-turned-mixed martial rts (MMA) fighter will battle the real thing when he takes on 205-pound warrior James Handy inside the cage at UWC® 8 JUDGMENT DAY May 22 at the Patriot Center here.
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Where Are They Now? By Dave Cater Alvin Prouder was the real thing until two bullets pierced his brain and shattered his life forever.
“I didn’t care about me being shot; I was more worried about my cousin.”
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Kung-Fu 101 By Ajay Anand Sharma Reprinted with permission from Pak Mei—A Dedication, 2008 from Unique Publications, Read more...
Controlled Fatigue Training By Ori Hofmekler The CFT/Super Muscle workout offers an unbeatable combination of strength, speed and velocity in one prolonged drill. Read more...
Profile: Sarah Burch By Jason William McNeil I like to hit boys!" she laughs. "Maybe I shouldn't admit to that! I know I'm supposed to practice kung-fu for self-defense, self-discipline-all the 'self' stuff-and I do!
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Profile: Jennifer Tjiong By Dave Cater All good things come to those who wait. Just ask Jennifer Tjiong, who waited more than 30 years to realize her dream of studying martial arts.
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Profile: MacKenzey McNulty By Michael Miller All martial artists have desires, goals and a focal point to their rigorous training regimen. Whether it's learning self-defense, gaining self-confidence, getting in shape, relieving stress, developing self-control or fighting in tournaments, they seem to concentrate on an initial motive while reaping various other benefits along the way.
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